Ways to Work With Me

Hypnotherapy & Transformational Coaching

Sometimes you already know what the problem is. You may even understand where it came from—and still find yourself repeating the same pattern.

Hypnotherapy and transformational coaching allow us to work with what may be happening beneath conscious awareness: the beliefs, emotional responses, habits and patterns that can be difficult to change through insight and willpower alone. Sessions are individualized, using the approaches that best support you and what you want to change.

Clinical Hypnotherapy

For the thing you understand—but still can’t seem to change.

A focused session begins with one specific issue, pattern, response or behavior you’d like to change. We’ll explore what may be keeping it in place and use hypnotherapy, subconscious change techniques and transformational coaching to begin creating a different response.

Some concerns respond significantly to focused work. Others benefit from additional sessions as deeper patterns emerge. We’ll determine that together based on your experience and goals.

You’re struggling with a pattern you understand intellectually but haven’t been able to change; you keep having the same emotional or behavioral response despite knowing better; you feel stuck, overwhelmed or held back by something you can’t quite resolve; or you want focused support around confidence, motivation, habits, stress or personal change.

What Can We Work On?

Focused hypnotherapy and change work can be helpful when you feel caught in a response, habit or pattern that you consciously want to change but haven't been able to shift on your own.

Common areas of focus include:

• Stress, overwhelm and difficulty relaxing

• Confidence, self-doubt and self-esteem

• Procrastination, motivation and feeling stuck

• Fears and unwanted emotional reactions

• Habit change and repetitive behaviors

• People-pleasing and difficulty setting boundaries

• Performance anxiety and mental blocks

• Sleep habits and difficulty settling the mind

• Emotional triggers and recurring patterns

• Preparing for life changes or transitions

• Letting go of old beliefs that no longer fit

• Creating healthier responses to situations that used to trigger you

Work involving a diagnosed medical or mental health condition may require a referral from an appropriate licensed healthcare provider.

Regression & Spiritual Hypnosis

Sessions are available in Rockford, Illinois and virtually.

In Person Or Online

For those drawn to deeper exploration, sessions may include Past Life Regression, Future Progression, Higher Self work and other transpersonal experiences.

Curious About Hypnosis?

Will I know what’s happening while I’m hypnotized?

Yes. Hypnosis is a focused, relaxed state of awareness—not unconsciousness. You can hear what is being said, respond, think and remain aware throughout the experience.

Can a hypnotist make me do something I don’t want to do?

No. Hypnosis doesn’t take away your judgment, values or ability to choose. You remain an active participant in the process and can accept or reject suggestions.

What can hypnosis help with?

Hypnosis can be used to explore habits, beliefs, emotional patterns, confidence, motivation, stress responses and other areas of personal change. Sessions are individualized around what you would like to work toward.

Does hypnosis work for everyone?

People experience hypnosis differently, and no particular response or outcome can be guaranteed. Your willingness to participate, engage with the process and practice what you learn can all contribute to the experience.

What does hypnosis feel like?

There isn’t one universal feeling. Some people feel deeply relaxed, while others simply notice increased focus, vivid imagery or a sense of being absorbed in the experience. You don’t have to “feel hypnotized” for the process to be useful.

What if I’m receiving medical or mental health treatment?

Hypnosis can complement appropriate medical or mental-health care, but it is not a substitute for diagnosis or treatment by a licensed healthcare professional. Work involving a diagnosed medical or mental-health condition may require a referral from an appropriate licensed provider.

Human Design Readings

A reading is an exploration of you. We'll look at the most meaningful aspects of your design and translate them into real life—your energy, decision-making, relationships, work, recurring patterns and the places you may be working much harder than you need to.

My goal isn't to teach you everything on your chart. It's to help you understand what matters most and begin experimenting with your design in a way you can actually use.

Human Design Education & Coaching

Sessions are available in Rockford, Illinois and virtually.

In Person Or Online

Human Design becomes most powerful when you begin living with it. Classes, coaching and ongoing exploration offer opportunities to go deeper, recognize conditioning as it shows up in everyday life, and discover what changes when you begin trusting your own design.

New to Human Design?

You can generate your Human Design chart for free using your birth date, exact birth time and birthplace.

Spiritual Work

Sometimes what you're looking for isn't something to change or solve. You may be seeking clarity, validation, a different perspective, or simply a deeper connection with your own intuition and spiritual life.

My intuitive and spiritual work creates space for that exploration. Sessions are conversational, grounded and led by what you're seeking rather than by a predetermined process.

Intuitive & Card Readings

Sessions are available in Rockford, Illinois and virtually.

In Person Or Online

Using intuitive connection along with Tarot and Oracle cards when appropriate, readings can offer insight into the questions, relationships, choices and transitions you're navigating. The intention isn't to tell you what you should do or predict a fixed future—it's to illuminate what may be difficult to see from where you are standing.

Spiritual & Intuitive Coaching

Mediumship readings offer an opportunity to connect with loved ones who have passed and receive the information, memories and messages that come through. I approach mediumship with openness, respect and discernment, allowing the connection to unfold naturally rather than trying to direct or force the experience.

While connection with a particular person in spirit cannot be guaranteed, mediumship readings may be booked as a standalone session.

Mediumship & Spiritual Connection

For those wanting something deeper than a reading, spiritual and intuitive coaching allows us to explore your own intuition, beliefs, experiences, spiritual development and the questions that don't always fit neatly into everyday conversation.

Curious About a Reading?

What can I ask about in a reading?

You can come with a specific question, an area of life you’d like clarity around, or simply curiosity about what may be helpful for you to explore. Readings can offer perspective around relationships, decisions, personal growth, recurring themes, spiritual questions and times of transition.

Do I need to have a specific question?

Not at all. If you’re unsure what to ask, we can begin more openly and see what themes, insights or messages emerge. Sometimes the most meaningful part of a reading is something you hadn’t thought to ask about.

Why do you use Tarot and Oracle cards?

I use cards as visual and symbolic tools that help organize intuitive information and bring themes into focus. The cards aren't the source of the insight—they provide another language through which we can explore what comes forward.

Are readings predictive?

I don't approach readings as a fixed prediction of what will happen. I see them as an opportunity to explore what is present now—patterns, possibilities, choices and perspectives that may help you move forward with greater clarity.

Classes, Workshops & Events

Monthly Sound Bowl Meditation

Monthly guided sound meditation with crystal singing bowls. Advance registration required

There’s always something new to explore.
Join me for classes, workshops and gatherings centered around Human Design, hypnotherapy, personal growth, intuition and spiritual exploration. Offerings are available both in person and online.

Human Design Classes

Explore your design through practical, experiential classes and workshops.

Professional Education

Continuing education, specialized training and professional development for helping professionals.

Monthly Spirituality Group

A welcoming monthly gathering for spiritual exploration, conversation and connection. Advance registration required.

Hypnosis & Personal Growth

Classes and experiences exploring the subconscious, transformation and self-discovery.

Special Events

Seasonal workshops, guest offerings and unique opportunities for learning, connection and exploration.

Classes in the Community

You can also find me teaching throughout the Rockford community. Explore upcoming classes offered through Rock Valley College and WomanSpace. Registration is handled directly through each organization.

Unlocking Your Inner Oracle

Learn the art of pendulum dowsing and build confidence accessing, recognizing, and trusting your own intuitive guidance.

Human Design for Real Life

Discover the foundations of your Human Design and learn how understanding your natural energy and decision-making style can create more ease, confidence, and self-trust.

Experience Your Angel

Explore the signs of angelic guidance and experience a deeper personal connection with your Guardian Angel through teaching and guided meditation.

Connect with Your Angel

Explore the signs of angelic guidance and experience a deeper personal connection with your Guardian Angel through teaching and guided meditation.

Shift Your State: EFT Tapping

Learn simple EFT tapping techniques to calm the nervous system, reduce stress and tension, and shift into greater calm and clarity.

Human Design: Personal Blueprint

Discover the foundations of your Human Design and learn how understanding your natural energy and decision-making style can create more ease, confidence, and self-trust.

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